Laughter Yoga and its usefulness in my consultations.
Laughter Yoga Animator.
Laughter yoga was created in 1995 in India by Dr Madan KATARIA and his wife Madhuri.
Scientific studies have shown that spontaneous laughter or entertaining laughter both trigger the production of the hormone "wellness hormone".
Laughter is an excellent physical exercise, example:
-1 minute of laughter equals 30 minutes of relaxation.
-15 minutes of laughter equivalent to40 minutes of jogging.
The effect of contagion and the energy of laughtermakes laughter easier.
It is a combinationyoga and laughter.
Through simple exercises accessible to everyone, laughter yoga allows you to:
- to detach oneself from the fear of the judgment of others.
- se detach from the fear of feeling ridiculous.
- se bring people together with and through laughter.
- pfor immediate release.
- faire full of positive and vitality.
- rself-esteem with others.
- associate daily gestures with laughter.
In the enterprises,
Laughter Yoga is intended for all employees and particularly employees exposed to high levels of stress as well as employees working with the outside world such as customers or suppliers.
The exercises will:
- reduce the negative effects of stress.
- reduce inhibitions.
- facilitate communications.
- atincrease self-confidence.
- atimprove professional relationships.
- improve efficiency and productivity.
